Weigh In record (no journal entry) for 04 January 2023
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89.6 kg
Lost so far: 11.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2196 kcal
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Fat: 73.70g | Prot: 129.44g | Carbs: 239.02g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Pannenkoeken, AH Lekker op Brood, Kipfilet, Witte Boterham. Dinner: Grand'Italia Fusilli, Aldi Tomatenpuree, AH Gehakt Half-om-Half. more...
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Losing 6.3 kg a Week
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