Weigh In record (no journal entry) for 04 January 2023
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74 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2036 kcal
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Fat: 87.97g | Prot: 111.82g | Carbs: 204.49g.
Breakfast: Foodspring Protein Bar - Crunchy Peanut. Lunch: Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Pasta alla Carbonara, Focaccia Genovese, Seppie. Dinner: Philadelphia Philadelphia Original, Calvé Maionese, Carote, Salmone Norvegese Affumicato, Pane Arabo. Snacks/Other: Mandarino. more...
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Losing 1.1 kg a Week
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Fededoppia's Weight History
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