Weigh In record (no journal entry) for 04 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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3182 kcal
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Fat: 92.20g | Prot: 202.73g | Carbs: 375.96g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Jaus Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: Lindt Lindor, Lidl Pane di Semola Rimacinata di Grano Duro, Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Vino Rosso Andrea 16 Gradi - Carboidrati, Polpette. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Optimo Yogurt Greco Vaniglia, Lidl Barretta Proteica Stracciatella. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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