Weigh In record (no journal entry) for 04 January 2023
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2652 kcal
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Fat: 115.79g | Prot: 110.68g | Carbs: 302.60g.
Breakfast: Сахар. Lunch: Сырники Домашние, Куриный Суп с Кусочками и Лапшой, Lay's Чипсы. Dinner: Морковь по-Корейски, Мандарины, Апельсин, Авокадо Авокадо. Snacks/Other: Мёд. more...
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Losing 4.9 kg a Week
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Жулай Роман's Weight History
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