Weigh In record (no journal entry) for 04 January 2023
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1182 kcal
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Fat: 44.53g | Prot: 57.83g | Carbs: 137.06g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Sambal Goreng, Potongan Daging Babi Goreng, Sayuran Rebus (tanpa Daging), Ayam Goreng, Martabak Telur, Nasi Putih. more...
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Gaining 0.0 kg a Week
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