Weigh In record (no journal entry) for 03 January 2023
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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871 kcal
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Fat: 22.21g | Prot: 46.18g | Carbs: 120.59g.
Breakfast: 떡국. Lunch: 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타, 스타벅스 (Starbucks) 콥&화이트 샐러드 밀 박스. Dinner: 스타벅스 (Starbucks) 바비큐 치킨 치즈 치아바타. more...
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Gaining 1.2 kg a Week
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