Weigh In record (no journal entry) for 04 January 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1351 kcal
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Fat: 64.47g | Prot: 57.68g | Carbs: 144.04g.
Breakfast: Emping Melinjo, Semur Telur, Sayur Tahu Toge, Tumis Oncom. Lunch: Sari Roti Roti Isi Coklat Keju. Dinner: Tempe Goreng, Sinti Bumbu Pecel, Tumis Kangkung, Nasi Putih, Tahu Goreng, ABC Saus Sambal. more...
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1475 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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debby meidiana's Weight History
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