Weigh In record (no journal entry) for 04 January 2023
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1293 kcal
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Fat: 39.53g | Prot: 84.05g | Carbs: 147.02g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Pisang, Lengkeng. Lunch: Nasi Putih, Soto Ayam, Telur, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), BonCabe Boncabe, Finna Sambal Bawang, Bawang Putih. Dinner: Sate Ayam, Lontong. Snacks/Other: Tricks Kimchi Baked Crisps. more...
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Losing 0.7 kg a Week
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Sasapawe_'s Weight History
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