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1/4 48.6 26.8 31.9
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48.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1059 kcal
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Fat: 61.31g | Prot: 76.36g | Carbs: 56.44g.
Lunch: 炒青菜, 台畜 古早味滷雞腿. Dinner: 美味堂 豬耳頭皮絲, 全家 燕巢珍珠芭樂, 炒高麗菜, 炒豆芽, 好侍 佛蒙特咖哩塊, 全聯 豬瘦絞肉, 豆干. more...
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Losing 0.7 kg a Week
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