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olstriik
Journal
04 Jan 23
olstriik's Journal, 04 Jan 23
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Weigh In record (no journal entry) for 04 January 2023
48.3 kg
Lost so far:
13.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2023:
1056 kcal
Fat: 57.14g | Prot: 67.46g | Carbs: 67.20g.
Breakfast:
Красный Октябрь Шоколад Алёнка, Молочная Станция Творог 0%, Якобс Кофе.
Lunch:
Meller Ирис в Шоколаде.
Dinner:
селкдка под шубой.
Snacks/Other:
Конти Конфеты Арахисовый Бум.
more...
1173 kcal
Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 36 minutes.
more...
Losing 0.2 kg a Week
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olstriik's Weight History
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