Weigh In record (no journal entry) for 25 April 2022
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72 kg
Lost so far: 4.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.53g | Prot: 85.02g | Carbs: 58.59g.
Breakfast: Blueberries , Raspberries , Optimum Nutrition Gold Standard 100% Whey Protein, Almonds , The Chia Co Chia Seed, Woolworths Traditional Rolled Oats. Lunch: Woolworths Cottage Cheese Creamed, Cherry Tomatoes, Radish, Baby Spinach, Quinoa (Cooked), Sweet Potato , Woolworths Turkey Burger. Dinner: Sweet Potato , Cherry Tomatoes, Radish, Baby Spinach, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
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Losing 4.2 kg a Week
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Joolsfit's Weight History
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