Weigh In record (no journal entry) for 03 January 2023
|
107.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1284 kcal
|
Fat: 50.27g | Prot: 41.51g | Carbs: 159.46g.
Breakfast: Pão Integral, Casa Suíça Chocotone. Lunch: Gomes da Costa Sardinha em Óleo, Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Kellogg's Sucrilhos Original, Trakinas Trakinas Morango. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arraisdasilva's Weight History
|