Weigh In record (no journal entry) for 03 January 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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635 kcal
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Fat: 25.02g | Prot: 29.59g | Carbs: 78.90g.
Breakfast: Café, Peras, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. Lunch: Colombina Quinua en Grano, Berenjenas con Queso y Salsa de Tomate. more...
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Losing 0.4 kg a Week
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Dinitriro's Weight History
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