Weigh In record (no journal entry) for 03 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2831 kcal
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Fat: 80.64g | Prot: 190.35g | Carbs: 343.89g.
Breakfast: Noci, Pere, Fiocchi d'Avena, Farina di Cocco, Albume d'uovo. Lunch: Iper Simply Insalata Iceberg, Scotti Riso Integrale 10', Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Pasta di Farro, Albume d'uovo, Spinaci, Olio Extra Vergine di Oliva. Snacks/Other: Tsunami Nutrition Whey Protein Isolate, Fiocchi d'Avena, Noci, Mandorle. more...
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Losing 0.0 kg a Week
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davidemaglioccosbb's Weight History
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