Weigh In record (no journal entry) for 03 January 2023
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73.5 kg
Lost so far: 31.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1863 kcal
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Fat: 67.14g | Prot: 83.65g | Carbs: 223.89g.
Breakfast: Café com Leite e Açúcar, Kopenhagen Panetone Trufado, Pizza de Calabresa. Lunch: Hortifruti Manga Tommy, Nestlé Requeijão Cremoso Light, Ovo Frito, Pão Francês. Dinner: Peito de Frango, Nissin Turma da Mônica Tomate Suave. Snacks/Other: Nestlé Requeijão Cremoso Light, President Queijo Mussarela, Pullman Pão Integral Original, Natural Life Granola Tradicional, Hortifruti Manga Tommy, Nestlé Iogurte Natural Integral. more...
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Gaining 0.2 kg a Week
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beatriz.22's Weight History
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