Weigh In record (no journal entry) for 27 November 2014
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62.2 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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1365 kcal
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Fat: 38.64g | Prot: 141.20g | Carbs: 115.29g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Kellogg's All-Bran Flakes. Lunch: AH Gerookte Kipfiletplakjes, AH Forelfilet Gerookt, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes. Dinner: Broccoli, Tons Spaanse Mayonaise, Heinz Tomato Ketchup Balanz, AH Gebakken Spekjes, Jumbo Koolvisfilet, Aviko Frideaal Franse Frites (Bereid). Snacks/Other: AH Muntendrop Suikervrij, AH Groentechips, Albert Heijn Aardappelcrisps, OLA Raket. more...
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3301 kcal
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Exercise:
Shopping - 2 hours, Showering - 20 minutes, Running (jogging) - 5/mph - 42 minutes, Sitting - 3 hours and 8 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 30 minutes, Standing - 15 minutes, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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