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start awal diet lagi
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109.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2536 kcal
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Fat: 92.93g | Prot: 115.07g | Carbs: 316.41g.
Breakfast: Alfamart Daun Pepaya, Telur Rebus, Mentimun (Kupas), Nasi Putih, Bakmi. Lunch: Kerupuk Putih, Tempe Goreng, Tahu Goreng, Tahu Kukus, Soto Daging, Bawang Putih, Alfamart Daun Pepaya, Telur Rebus. Snacks/Other: Mr. Bread Roti Kasur Isi Kombinasi. more...
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Gaining 0.9 kg a Week
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f.dexprezz's Weight History
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