Akoncevi4's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

126 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

353 kcal

Fat: 11.53g | Prot: 36.54g | Carbs: 25.41g. Breakfast: Манная Каша на Молоке. Dinner: Grow Food Запечённая Куриная Грудка с Сыром и Овощами . more...

3301 kcal

Exercise: Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Akoncevi4's Journal, 03 Jan 23

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Akoncevi4's Weight History