Weigh In record (no journal entry) for 04 January 2023
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64.2 kg
Lost so far: 12.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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779 kcal
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Fat: 43.76g | Prot: 58.20g | Carbs: 39.83g.
Breakfast: Macro Almonds, Blueberries, Raspberries, The Chia Co Chia Seed, Rule 1 Whey Blend, Woolworths Traditional Rolled Oats. Lunch: Caesar Salad Dressing , Bacon, Parmesan Cheese (Grated) , Praise Caesar Salad Croutons, Lettuce. Dinner: Chicken Breast Meat . more...
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Losing 3.5 kg a Week
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Joolsfit's Weight History
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