Weigh In record (no journal entry) for 03 January 2023
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105 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2380 kcal
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Fat: 98.29g | Prot: 133.49g | Carbs: 210.03g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Knusper Müsli Weniger Süß, Expressi Cappuccino, Kaffee. Lunch: Coca-Cola Coca-Cola Zero. Dinner: Maggi Paprika-Sahne Hähnchen (Trockenprodukt), Pommes Frites, Schöfferhofer Hefeweizen. more...
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Losing 4.9 kg a Week
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