Weigh In record (no journal entry) for 27 November 2014
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78.3 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2014:
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2327 kcal
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Fat: 69.02g | Prot: 90.21g | Carbs: 262.44g.
Breakfast: Crownfield Müsli Multifrucht, Haferflocken, Äpfel, Milbona Joghurt Mild 3,5% Fett, Banane. Lunch: Gutfried Geflügelleberwurst, Hähnchenbrustfilet, Buko Pikante Kräuter, Line Salami 1A, 100% Vollkornbrot, Linessa Light Gourmet-Rohschinken, Haribo Goldbären Mini, Salatgurke. Dinner: Roter Tafelwein, Reis (Gekocht), Knorr Gefüllte Ofen-Paprika. Snacks/Other: Rum, Glühwein. more...
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2575 kcal
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Exercise:
Housework - 1 hour, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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