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start again
BMR 1731
TDEE 1973
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68.8 kg
Lost so far: 2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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1226 kcal
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Fat: 50.56g | Prot: 75.92g | Carbs: 119.58g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Tahu, Nasi Putih, Telur Rebus. Lunch: Bawang Putih, Bawang Merah, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Pisang, Keju Mozzarella, Tortilla. more...
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Losing 0.1 kg a Week
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 Comments
tb sama bb nya berapa kak?
03 Jan 23 by member: Tiara8909
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Tb 165
Bb balik lagi ke 68 setelah 2 tahun gak defkal😅
04 Jan 23 by member: triana utami
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triana utami's Weight History
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