Weigh In record (no journal entry) for 03 January 2023
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1166 kcal
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Fat: 48.33g | Prot: 38.50g | Carbs: 145.45g.
Dinner: Bulgur Pilavı, Tavuklu Bezelye Yemeği. Snacks/Other: Armut, Dost Kakaolu Süt (200ml). more...
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Losing 1.4 kg a Week
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Zeynep…..'s Weight History
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