Weigh In record (no journal entry) for 03 January 2023
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79.8 kg
Lost so far: 15.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1817 kcal
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Fat: 55.99g | Prot: 99.53g | Carbs: 219.33g.
Breakfast: Nestlé Cheerios, Lactel Lait Matin Léger, Jordans Granola Chocolat Noir, Bjorg Flocons D'Avoine Complets Bio, Nesquik Nesquik Moins De Sucres. Lunch: Oeuf Dur, Yoplait Skyr sur Lit de Citron, Lesieur Sauce Cocktail Légère, Pain aux Céréales, Marque Repère Chapelure Fine, Isio 4 Huile, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Potimarron, Bonduelle Lentilles Cuites dans Très Peu de Jus, Carottes, Herta Jambon Sans Nitrite. Dinner: Avocats, Oeuf, Concombre (Pelé), Mayonnaise, Siggi's Skyr 0%, Petit Navire Thon au Naturel, Soupe, Weight Watchers Protein Wrap. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 0.4 kg a Week
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Mimiliote's Weight History
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