Weigh In record (no journal entry) for 29 December 2022
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81 kg
Lost so far: 14 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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2195 kcal
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Fat: 69.25g | Prot: 111.06g | Carbs: 221.38g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Kaas, Bruine Boterham, AH Achterham Gerookt, Gesneden Ham. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Lay's Bugles Nacho Cheese, Rode Tafelwijn. more...
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Losing 0.7 kg a Week
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1976sandra's Weight History
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