Weigh In record (no journal entry) for 02 January 2023
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82.1 kg
Lost so far: 13.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1261 kcal
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Fat: 44.00g | Prot: 92.12g | Carbs: 124.91g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruine Boterham, Ragout. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. Snacks/Other: Wortelen. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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