Weigh In record (no journal entry) for 01 January 2023
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73.4 kg
Lost so far: 11.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1116 kcal
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Fat: 57.57g | Prot: 45.81g | Carbs: 107.04g.
Breakfast: Tavuk Çorbası. Lunch: Çırpılmış Yumurta. Dinner: Patates Püresi, Brokoli Corbasi. Snacks/Other: Kefir. more...
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Losing 1.1 kg a Week
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ismailöktem's Weight History
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