coconutsweet's Journal, 04 Jan 23

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Weigh In record (no journal entry) for 04 January 2023

71.2 kg Lost so far: 2.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2023:

1357 kcal

Fat: 40.69g | Prot: 70.96g | Carbs: 197.60g. Breakfast: Pisang. Lunch: Selada, Sambal Goreng, Ikan Gurame, Jagung, Tahu, Tempe Rebus. Dinner: SuperIndo Bakso Udang, SuperMi Rasa Kaldu Ayam. Snacks/Other: Pisang. more...

2026 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...

Losing 0.4 kg a Week

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coconutsweet's Journal, 04 Jan 23

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coconutsweet's Weight History