stelviomissie's Journal, 03 Jan 23

stelviomissie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2023

79.2 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1598 kcal

Fat: 69.42g | Prot: 58.87g | Carbs: 164.43g. Breakfast: Koffie met Melk en Suiker. Lunch: Pistolet Gezond. Dinner: Jumbo Maaltijdsalade Caesar. Snacks/Other: Jumbo Snoep Krijt, Dommelsch Bier, Lay's Mix Ups Chips Cheese, Koffie met Melk, Banaan, Mandarijn. more...

2413 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stelviomissie's Weight History

View Complete History

stelviomissie's Journal, 03 Jan 23

Submit a Comment

stelviomissie's Weight History