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Egal.z
Journal
03 Jan 23
Egal.z's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
61.2 kg
Lost so far:
1.1 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
1247 kcal
Fat: 31.38g | Prot: 65.68g | Carbs: 174.42g.
Breakfast:
Huevo, Loncoleche Yogurt Vegetal Soya Frutilla, Tia Rosa Tortilla.
Lunch:
Queso Ricotta (Semi Descremado), Wasil Garbanzos Listos para Servir, Carozzi Ravioli Ricotta y Espinaca, Wasil Garbanzos Listos para Servir.
Dinner:
Cola Cao Original, Fuchs Pan Multigrano.
more...
1645 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Egal.z's Weight History
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