Egal.z's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

61.2 kg Lost so far: 1.1 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

1247 kcal

Fat: 31.38g | Prot: 65.68g | Carbs: 174.42g. Breakfast: Huevo, Loncoleche Yogurt Vegetal Soya Frutilla, Tia Rosa Tortilla. Lunch: Queso Ricotta (Semi Descremado), Wasil Garbanzos Listos para Servir, Carozzi Ravioli Ricotta y Espinaca, Wasil Garbanzos Listos para Servir. Dinner: Cola Cao Original, Fuchs Pan Multigrano. more...

1645 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Egal.z's Weight History

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Egal.z's Journal, 03 Jan 23

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Egal.z's Weight History