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sporsuz ve maalesef kaçamaklı haftadan
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88.5 kg
Lost so far: 4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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340 kcal
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Fat: 8.27g | Prot: 10.27g | Carbs: 57.08g.
Dinner: Tam Buğday Ekmeği, Şehriye Çorbası. more...
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Losing 3.5 kg a Week
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