Weigh In record (no journal entry) for 03 January 2023
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68.7 kg
Lost so far: 16.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1002 kcal
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Fat: 38.18g | Prot: 52.85g | Carbs: 112.74g.
Breakfast: Loncoleche Leche Entera sin Lactosa. Lunch: Jumbo Papas Duquesas, Carne, Alverjas, Minuto Verde Choclo Grano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Savory Helado de Piña, Huevo Frito, Hallulla. more...
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Losing 0.1 kg a Week
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