Weigh In record (no journal entry) for 03 January 2023
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53.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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844 kcal
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Fat: 34.05g | Prot: 52.67g | Carbs: 82.57g.
Breakfast: Sayur Campuran, Nasi Merah. Lunch: Sayur Campuran, Kalbe Hydrococo Vita-D. Dinner: Roma Sari Gandum, Bakso dengan Saus (Campuran). more...
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Gaining 1.7 kg a Week
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desiamalialestari's Weight History
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