Weigh In record (no journal entry) for 02 January 2023
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130.5 kg
Lost so far: 14 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2023:
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1143 kcal
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Fat: 64.07g | Prot: 97.56g | Carbs: 40.98g.
Lunch: Сильпо Биток Свиной, Картошка Печеная, Мясо по-Французски. Dinner: Огурец (с Кожурой), Вареное Яйцо, Куриные Бедра (Кожа не Съедена). more...
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Gaining 0.3 kg a Week
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