Weigh In record (no journal entry) for 03 January 2023
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75.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1513 kcal
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Fat: 51.58g | Prot: 134.73g | Carbs: 116.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roti Putih. Lunch: Kerupuk Putih, Ayam Goreng, Nasi Putih. Dinner: Dada Ayam, Muscle First Gold Pro Isolate, Telur Rebus Lunak. more...
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Gaining 0.1 kg a Week
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ardiansyahsaesar's Weight History
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