Weigh In record (no journal entry) for 03 January 2023
|
89.5 kg
Lost so far: 0.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1237 kcal
|
Fat: 60.55g | Prot: 47.73g | Carbs: 133.15g.
Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Sütaş Süzme Peynir, Karışık Yeşil Salata, Menemen. Dinner: Bulgur Pilavı, Etli Türlü, Mevsim Salata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madonna1212's Weight History
|