Weigh In record (no journal entry) for 03 January 2023
|
77.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2372 kcal
|
Fat: 89.05g | Prot: 79.60g | Carbs: 319.17g.
Breakfast: Santan, Bayam Dimasak (dari Segar), Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sinti Bumbu Pecel, Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Lontong. Dinner: Terong Goreng, Ikan Mas Goreng, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Snacks/Other: Cap Enaak Susu Kental Manis, Mayora Better Sandwich Biscuit, Martabak Manis, Rebo Kuaci Original, Dua Kelinci Kacang Garing, Bakwan, Tempe Goreng Tepung. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dioarief_18's Weight History
|