Weigh In record (no journal entry) for 03 January 2023
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1926 kcal
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Fat: 83.79g | Prot: 86.38g | Carbs: 216.30g.
Breakfast: REWE Laugenecke, Senseo Extra Mild, Aldi Milch 1,5%, Raffaello Raffaello, Банан. Lunch: Банан, Голубика, Ja! Körniger Frischkäse Halbfettstufe. Dinner: Ritter Sport Rum Trauben Nuss, Паста с Морепродуктами, Вареное Яйцо, Тофу, Свинина Запеченая. Snacks/Other: Смешанные Орехи, Lindt Excellence 70% Cacao Edelbitter Intensiv, Wünsche Kürbiskernsemmel. more...
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2036 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 2.8 kg a Week
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Matataku's Weight History
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