sukakopisusu's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

71 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

795 kcal

Fat: 25.77g | Prot: 31.97g | Carbs: 42.36g. Lunch: Bakmi GM Bakso, Ayam Brand Ayam Geprek, Alfamart Telur Rebus, Hoka Hoka Bento Nasi Putih. more...

1826 kcal

Exercise: Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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sukakopisusu's Journal, 03 Jan 23

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sukakopisusu's Weight History