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bismillah,mau targetin 65kg dulu ,kalo udah nyampe lanjut lagi ke 58,karena tb 168cm
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1245 kcal
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Fat: 54.13g | Prot: 42.82g | Carbs: 145.70g.
Breakfast: Roma Sari Gandum, Ultra Milk Ultra Milk Low Fat , Telur Rebus. Lunch: Tempe Goreng, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Kartika Sari Pisang Bolen, Dancow Susu. more...
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Losing 3.9 kg a Week
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