Weigh In record (no journal entry) for 03 January 2023
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61.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1185 kcal
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Fat: 49.62g | Prot: 71.86g | Carbs: 123.25g.
Breakfast: Café com Açúcar, Tirolez Queijo Minas Padrão, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Cenouras Cozidas, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Tirolez Queijo Minas Padrão, Adria Cream Cracker. Snacks/Other: Qualitá Uva sem Semente Crimson, Sadia Mussarela, Delakasa Doce de Leite Cremoso Diet. more...
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Gaining 0.2 kg a Week
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apoliane2022's Weight History
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