Weigh In record (no journal entry) for 03 January 2023
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108.8 kg
Lost so far: 9.3 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1331 kcal
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Fat: 44.50g | Prot: 57.42g | Carbs: 140.92g.
Breakfast: Effervescent Tablet, Coffee. Lunch: Woolworths Free from Gluten Salted Crackers, Balsamic Vinegar, Clover Gouda Cheese, Woolworths Romaine Lettuce Hearts, Pick n Pay Salad Onions, Cherry Tomatoes, Cucumber (with Peel). Dinner: Woolworths Roasted Butternut Beetroot Salad, Woolworths Hake Medallions, Roasted Potato (Fat Added in Cooking). Snacks/Other: Rose Wine, Tea with Skimmed Milk, Twix Twix White. more...
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Gaining 0.7 kg a Week
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