Weigh In record (no journal entry) for 03 January 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1796 kcal
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Fat: 56.39g | Prot: 87.38g | Carbs: 232.77g.
Breakfast: Noci, Fiorentini Si & no di Mais, Datteri Medjool, Alce Nero Barretta Sesamo e Miele . Lunch: Verdura Cotta, Bresaola, Santa Lucia Mozzarella Light, Delizie del Sole Farro Perlato. Dinner: Mandarino, Lindt Cioccolatini, Verdura Cotta, Uovo, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Galbani Certosa Light, Delizie del Sole Farro Perlato. Snacks/Other: Fage Yogurt Greco Total 0%, Melinda Mousse Mela, Gocciole Gocciole Extra Dark, Cioccolatino, Mandarino, Perugina Cioccolato Fondente 70%, Melinda Mousse Mela, Fage Yogurt Greco Total 0%, Galbusera Riso Su Riso Biscotto con Riso, Cioccolato e Scorza d'arancia. more...
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Gaining 1.4 kg a Week
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