Weigh In record (no journal entry) for 03 January 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1832 kcal
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Fat: 47.90g | Prot: 52.69g | Carbs: 307.32g.
Breakfast: Marraqueta, Lipton Yellow Label Tea, Watt's Mermelada Mora. Lunch: Coca-Cola Coca-Cola Zero, Patatas Cocidas, Mayonesa, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Bavarois. Dinner: Mermelada, La Preferida Pate Tipo Ternera, Marraqueta. Snacks/Other: Capuchino, Queque. more...
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steady weight
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