Weigh In record (no journal entry) for 03 January 2023
|
99.3 kg
Lost so far: 0.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
2031 kcal
|
Fat: 57.04g | Prot: 102.79g | Carbs: 275.60g.
Breakfast: Творог 5%, Изюм. Lunch: Суп Куриный с Вермишелью, Сладкая Булочка, Плов с Курицей, Хлеб Черный. Dinner: Сельдь Соленая, Минскхлебпром Хлеб Нарочанский, Роллтон Вермишель . Snacks/Other: Кофе, Сахар. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|