Weigh In record (no journal entry) for 03 January 2023
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1440 kcal
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Fat: 80.66g | Prot: 47.27g | Carbs: 130.10g.
Breakfast: Корона Корзиночка с Грибочками. Lunch: Салат Оливье, Вареное Яйцо, Салат из Помидоров и Огурцов. Dinner: Салат из Помидоров и Огурцов, Говяжья Котлета на Пару. Snacks/Other: Пастилушка Пастила Фруктовая, Киви. more...
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Gaining 3.5 kg a Week
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katabudis's Weight History
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