Weigh In record (no journal entry) for 03 January 2023
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80.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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2231 kcal
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Fat: 67.25g | Prot: 177.04g | Carbs: 214.71g.
Breakfast: 4F Fuel WPC Mango. Lunch: Pudliszki Ketchup Pikantny, Jajko na Twardo, Pieczony Schab Wieprzowy, Lidl Kasza Jęczmienna Perłowa. Dinner: Kraina Wędlin Szynka Konserwowa, Pudliszki Ketchup Pikantny, Chleb. more...
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Losing 5.3 kg a Week
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