Weigh In record (no journal entry) for 03 January 2023
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84.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1609 kcal
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Fat: 46.09g | Prot: 93.59g | Carbs: 196.15g.
Breakfast: Aldi Geflügel Salami, Harry Vital + Fit Brot (56g), Banane, Gut & Günstig High Protein Schoko Pudding. Lunch: Speisezeit Red Thai Curry-Huhn. Snacks/Other: Gut & Günstig Geflügel Mortadella (17g), Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Meine Metzgerei Leberwurst Grob, Aldi Geflügel Salami, Harry Vital + Fit Brot (56g), Gut & Günstig High Protein Schoko Pudding. more...
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Losing 2.8 kg a Week
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puderzuckerfee's Weight History
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