Weigh In record (no journal entry) for 03 January 2023
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54.8 kg
Lost so far: 2.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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757 kcal
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Fat: 22.49g | Prot: 50.31g | Carbs: 79.58g.
Breakfast: Кофе с Молоком, Papaprotein Протеиновый Батончик Моккачино. Lunch: Чай с Сахаром, Campina Йогурт Нежный с Соком Персика 1,2%, Помидоры, Куриные Грудки (Жареные). Dinner: Пельмени. more...
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Losing 1.4 kg a Week
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