Weigh In record (no journal entry) for 03 January 2023
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72 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2023:
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1195 kcal
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Fat: 46.22g | Prot: 62.24g | Carbs: 131.36g.
Breakfast: TGI Fridays Шанхайский Салат С Курицей . Lunch: Heinz Кисло-Сладкий Соус, Ростик'c - KFC Биг Сандерс Бургер Оригинальный. Snacks/Other: Пицца Пепперони (Замороженная, Приготовленная). more...
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Gaining 2.1 kg a Week
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